Dates

Dates are the fruit of the date palm trees and it is one of the fruits famous for their high nutritional value and it is a summer fruit spread in the Arab world. In the past, the Arabs relied on it in their daily lives, and dates take an oval shape and their size varies between 20 to 60 mm in length and 8 to 30 mm in diameter. The ripe fruit consists of a solid core surrounded by a paper cover called qatmir separating the kernel from the flesh part that is eaten.